BODYBUILDER PROTEIN PANCAKES [+Recipe]. Support your fitness goals and your taste buds with this epic protein pancake collection. A stack of protein pancakes that have no oats, no banana, no blender needed, and they're gluten free! I was on the hunt for a Protein Pancakes recipe but I wasn't having much success.

BODYBUILDER PROTEIN PANCAKES [+Recipe] If you need a gluten-free pancake recipes, protein pancakes are a good bet since a lot of them replace the wheat flour entirely. Craving a heaping plate of pancakes? These low-carb Protein pancakes are a delicious and healthy recipe thats packed with protein, fiber and whole grains, all from whole foods. You can cook BODYBUILDER PROTEIN PANCAKES [+Recipe] using 7 ingredients and 5 steps. Here is how you cook that.


  1. You need 2 of egg yolks.
  2. It's 1 tbsp of finely ground oat flour or oatmeal.
  3. Prepare 25 g of Protein Powder – Try this: Quest Nutrition Cinnamon Crunch Protein Powder.
  4. It's of (Chef’s Note: Cinnamon flavored protein powders are heavenly in pancakes!).
  5. You need 1 pinch of salt.
  6. You need 1 tsp of baking powder.
  7. You need of Milk/Vegetable Milk (Depending on density).

Protein pancakes are an excellent option if you're trying to cut some calories while eating a delicious meal. They use protein powder in place of flour It will depend on the specific recipe that you use. To calculate, input your recipe into an app such as MyFitnessPal. I would let the frozen bananas defrost.


  1. Make whipped cream from the egg yolks. It just takes a few minutes to create a rigid, fluffy foam..
  2. Then separately mix the ground oatmeal with the protein powder, baking powder, and the salt..
  3. Carefully! It better to hand whisk not to destroy the foaminess..
  4. Heat the pan and blow/drip olive oil under the first pancake..
  5. Bake both halves of the pancakes for just a few sec, then you can put the prepared pancakes in a tower and season them to taste!.

The best protein pancake recipes with cooking instructions, ingredient guides and alternative topping ideas. We earn a commission for products purchased through some links in this article. These protein packed pancakes are your new favorite recipe. These protein pancakes are the perfect recipe to start out your day. They take mere minutes to cook, which makes them even better.

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