Recipe: Appetizing One pan steak, potatoes & broccoli

One pan steak, potatoes & broccoli. If you're anything like me, you can only have "steak and potatoes" every once in a while because it can get old and uninspired. So, I made a few healthy and flavorful tweaks to the old favorite of steak and potatoes. Instead of using a large ribeye or new york steak, I chose a sirloin and sliced it very thinly.

One pan steak, potatoes & broccoli Let rest, then slice and serve. ONE PAN STEAK BITES WITH SWEET POTATOES Easy Steak & Potatoes Recipe Hey y'all! You can have One pan steak, potatoes & broccoli using 16 ingredients and 3 steps. Here is how you cook that.

Ingredients of One pan steak, potatoes & broccoli

  1. Prepare 1 1/2 pounds of flank steak or strip steak, cut into strips.
  2. Prepare 1 1/2 pounds of baby potatoes (cut in 1/2 or 1/4).
  3. You need 1 tbs of olive oil.
  4. It's 3 tbs of butter.
  5. You need 5 of cloces garluc, minced.
  6. It's 1 tsp of thyme.
  7. It's 1 tsp of fresh rosemary.
  8. You need 1 tsp of oregano.
  9. It's to taste of S&p.
  10. It's to taste of Crushed red pepper flakes.
  11. You need 1 head of broccoli, chopped.
  12. It's of Marinade.
  13. It's 1/3 c of light sodium soy sauce.
  14. Prepare 1 tbs of olive oil.
  15. You need 1 tbs of hot sauce.
  16. You need to taste of Black pepper.

Welcome back to Shawna Rae, a cooking and cleaning channel for busy moms. Finished with rosemary and blue cheese, it's our easy--and healthy--take on steak frites. We wanted our meat, potatoes, and vegetables, all in a single pan. This all-in-one meal uses layering to cook each component perfectly.

One pan steak, potatoes & broccoli instructions

  1. In a bowl, combine steak strips w/ the marinade ingredients. Let marinade for about 20 min. In a large skillet over med high heat, mix 1 tbs olive oil & 1 tbs butter. When butter is melted, add potatoes & broccoli, cook 4 min. Stir and cook another 4 min until potatoes are fork tender. Transfer to a plate- set aside.
  2. In same skillet, add remaining 2tbs of butter, garlic & red chilli flakes and herbs. Lay steak in even layer on top (do not throw away marinade). Cook steak about 1 min per side..
  3. Stir in marinade with potato mixture and let cook 1 min. Add s&p to your liking. Remove from heat & serve..

To start, we used a heavy-bottomed cast-iron skillet to provide intense heat for a perfect sear on our strip steaks. Make room in the pan for sweet potatoes and add them back to the skillet. Drizzle remaining tablespoon of ghee over steak and potatoes. Steak and potatoes and broccoli on a sheet pan. Place potatoes and broccoli in a single layer onto the prepared baking sheet.

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